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	<title>Lunch Archives &#8226; Wholesome Crumbs</title>
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	<description>Quick-Easy-Wholesome Plant-Based Recipes</description>
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	<title>Lunch Archives &#8226; Wholesome Crumbs</title>
	<link>https://wholesomecrumbs.com/category/lunch/</link>
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	<item>
		<title>The Best Ever Vegan BBQ Veggie Burgers [GF]</title>
		<link>https://wholesomecrumbs.com/the-best-ever-vegan-bbq-veggie-burgers-gf/</link>
					<comments>https://wholesomecrumbs.com/the-best-ever-vegan-bbq-veggie-burgers-gf/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Mon, 27 Sep 2021 13:00:23 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[easy vegan recipes]]></category>
		<category><![CDATA[vegan and gluten-free recipes]]></category>
		<category><![CDATA[whole food plant based recipes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=3808</guid>

					<description><![CDATA[<p>Get ready for The Best Ever Vegan BBQ Veggie Burgers! Gluten-free, delicious, thick and hearty. So easy to make, simple ingredients and amazing flavor and texture! NO mushy veggie burger here! This recipe is LONG overdue, friends! I have had this vegan BBQ veggie burger recipe in my back pocket for quite some time but... </p>
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<p>The post <a href="https://wholesomecrumbs.com/the-best-ever-vegan-bbq-veggie-burgers-gf/">The Best Ever Vegan BBQ Veggie Burgers [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Vegan Oil-Free Chickpea Pizza Crust [GF]</title>
		<link>https://wholesomecrumbs.com/vegan-oil-free-chickpea-pizza-crust-gf/</link>
					<comments>https://wholesomecrumbs.com/vegan-oil-free-chickpea-pizza-crust-gf/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Wed, 08 Sep 2021 13:41:22 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free oil-free recipes]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[oil-free vegan recipes]]></category>
		<category><![CDATA[vegan oil-free recipes]]></category>
		<category><![CDATA[whole food plant based recipes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=3752</guid>

					<description><![CDATA[<p>This healthy soft and fluffy vegan oil-free chickpea pizza crust is gluten-free, made with chickpea and almond flour and ready in less than 20 minutes! Finally, my quest for a healthier vegan pizza crust has ended! I have had chickpea pizza crust many times before, but most recipes call for oil and I really wanted... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/vegan-oil-free-chickpea-pizza-crust-gf/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/vegan-oil-free-chickpea-pizza-crust-gf/">Vegan Oil-Free Chickpea Pizza Crust [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Vegan White Bean &#038; Tofu Quinoa Salad [GF]</title>
		<link>https://wholesomecrumbs.com/vegan-white-bean-tofu-quinoa-salad-gf/</link>
					<comments>https://wholesomecrumbs.com/vegan-white-bean-tofu-quinoa-salad-gf/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Tue, 24 Aug 2021 13:28:13 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free oil-free recipes]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[oil-free vegan recipes]]></category>
		<category><![CDATA[whole food plant based recipes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=3704</guid>

					<description><![CDATA[<p>This vegan white bean &#38; tofu quinoa salad is filled with flavor from lemon, garlic and fresh herbs and packed with protein from quinoa and oil-free tofu. Easy to make and perfect for meal prep! I have been making variations of this quinoa salad for a couple years but recently started adding tofu to it... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/vegan-white-bean-tofu-quinoa-salad-gf/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/vegan-white-bean-tofu-quinoa-salad-gf/">Vegan White Bean &#038; Tofu Quinoa Salad [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Oil-Free Thai Peanut Noodles [GF]</title>
		<link>https://wholesomecrumbs.com/vegan-oil-free-thai-peanut-noodles-gf/</link>
					<comments>https://wholesomecrumbs.com/vegan-oil-free-thai-peanut-noodles-gf/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Tue, 08 Jun 2021 14:21:17 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[gluten-free vegan recipes]]></category>
		<category><![CDATA[oil-free vegan recipes]]></category>
		<category><![CDATA[vegan oil-free dinner]]></category>
		<category><![CDATA[whole food plant based recipes]]></category>
		<category><![CDATA[whole food plant based vegan recipes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=3557</guid>

					<description><![CDATA[<p>These vegan oil-free Thai peanut noodles are made with brown rice noodles, tossed in a nutty, creamy and slightly spicy peanut sauce, and ready in 10 minutes! Who is ready for one of the easiest and tastiest weeknight dinner ideas? Ever since I made these vegan oil-free Thai peanut noodles for the first time, we... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/vegan-oil-free-thai-peanut-noodles-gf/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/vegan-oil-free-thai-peanut-noodles-gf/">Vegan Oil-Free Thai Peanut Noodles [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Caesar Salad with Crispy Chickpea Croutons</title>
		<link>https://wholesomecrumbs.com/vegan-caesar-salad-with-crispy-chickpea-croutons/</link>
					<comments>https://wholesomecrumbs.com/vegan-caesar-salad-with-crispy-chickpea-croutons/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Wed, 16 Dec 2020 16:37:41 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Sauces & Condiments]]></category>
		<category><![CDATA[easy vegan caesar dressing]]></category>
		<category><![CDATA[vegan caesar salad]]></category>
		<category><![CDATA[vegan caesar salad dressing]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=2513</guid>

					<description><![CDATA[<p>The BEST vegan Caesar salad with crispy chickpea croutons! This easy vegan Caesar dressing is so tasty (and oil-free!) and the chickpea croutons are irresistible! A salad, on MY blog? Yes. The queen of vegan comfort foods has fallen in love with a salad but that&#8217;s great news for you all. You KNOW this salad... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/vegan-caesar-salad-with-crispy-chickpea-croutons/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/vegan-caesar-salad-with-crispy-chickpea-croutons/">Vegan Caesar Salad with Crispy Chickpea Croutons</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Cashew Alfredo Sauce [GF, Oil-Free]</title>
		<link>https://wholesomecrumbs.com/vegan-cashew-alfredo-sauce-gf-oil-free/</link>
					<comments>https://wholesomecrumbs.com/vegan-cashew-alfredo-sauce-gf-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Tue, 29 Sep 2020 12:10:46 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Sauces & Condiments]]></category>
		<category><![CDATA[cashew sauce]]></category>
		<category><![CDATA[dinner]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=2216</guid>

					<description><![CDATA[<p>Rich and creamy vegan cashew Alfredo sauce ready in under 30 minutes! Very easy to make, delicious and oil-free! What is your favorite kind of pasta? If you asked me, I would say any kind of pasta 😉 but I am partial to creamy white sauces. Although, as we all know, dairy sauces can make... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/vegan-cashew-alfredo-sauce-gf-oil-free/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/vegan-cashew-alfredo-sauce-gf-oil-free/">Vegan Cashew Alfredo Sauce [GF, Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Queso Mac and Cheese [GF, Oil-Free]</title>
		<link>https://wholesomecrumbs.com/vegan-queso-mac-and-cheese-gf-oil-free/</link>
					<comments>https://wholesomecrumbs.com/vegan-queso-mac-and-cheese-gf-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Thu, 10 Sep 2020 14:57:33 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[queso]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=2088</guid>

					<description><![CDATA[<p>Creamy, delicious and healthy vegan queso mac and cheese! A fun spin on traditional mac and cheese that is made from cashews, gluten-free, oil-free, and packed with flavor! If you follow me on Instagram, then you know I&#8217;ve been working on a macaroni and cheese recipe. We just love a good mac and cheese in... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/vegan-queso-mac-and-cheese-gf-oil-free/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/vegan-queso-mac-and-cheese-gf-oil-free/">Vegan Queso Mac and Cheese [GF, Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Coconut Chickpea Curry Soup [GF]</title>
		<link>https://wholesomecrumbs.com/vegan-coconut-chickpea-curry-soup-gf/</link>
					<comments>https://wholesomecrumbs.com/vegan-coconut-chickpea-curry-soup-gf/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Fri, 04 Sep 2020 15:40:53 +0000</pubDate>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[curry soup]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=2021</guid>

					<description><![CDATA[<p>A delicious protein packed vegan coconut chickpea curry soup that is made in one pot and ready in 30 minutes! Need an easy weeknight meal that can be thrown together without much thought? And something that is packed with protein, vitamins and minerals? Oh yeah, and something that will taste amazing? I got you! This... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/vegan-coconut-chickpea-curry-soup-gf/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/vegan-coconut-chickpea-curry-soup-gf/">Vegan Coconut Chickpea Curry Soup [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Vegan Mini Sweet Potato Pizzas with Artichokes and Arugula [GF]</title>
		<link>https://wholesomecrumbs.com/vegan-mini-sweet-potato-pizzas-with-artichokes-and-arugula-gf/</link>
					<comments>https://wholesomecrumbs.com/vegan-mini-sweet-potato-pizzas-with-artichokes-and-arugula-gf/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 18:10:28 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Under 30 Minutes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=77</guid>

					<description><![CDATA[<p>Mini pizzas with sweet potato rounds as the base! A healthier, lower carb option to pizza dough. Vegan and gluten-free! Who else is obsessed with pizza but always feels guilty after consuming ALL of the carbs?! Don’t get me wrong, I love my carbs, but I also love pizza and I tend to overindulge a... </p>
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<p>The post <a href="https://wholesomecrumbs.com/vegan-mini-sweet-potato-pizzas-with-artichokes-and-arugula-gf/">Vegan Mini Sweet Potato Pizzas with Artichokes and Arugula [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Tomato Cream Sauce [GF, Oil-Free]</title>
		<link>https://wholesomecrumbs.com/vegan-tomato-cream-sauce-with-pasta-gf-oil-free/</link>
					<comments>https://wholesomecrumbs.com/vegan-tomato-cream-sauce-with-pasta-gf-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 17:29:36 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=368</guid>

					<description><![CDATA[<p>Luxurious, creamy and delicious vegan tomato cream sauce made with cashews, coconut cream and fresh basil. You would never know this sauce is dairy-free and packed with protein! Pasta, how I adore you. This pasta is next level thanks to this ultra creamy vegan tomato cream sauce. It’s easy to make requires minimal ingredients. This... </p>
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<p>The post <a href="https://wholesomecrumbs.com/vegan-tomato-cream-sauce-with-pasta-gf-oil-free/">Vegan Tomato Cream Sauce [GF, Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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