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	<title>Oil-Free Archives &#8226; Wholesome Crumbs</title>
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	<title>Oil-Free Archives &#8226; Wholesome Crumbs</title>
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	<item>
		<title>Vegan Tomato Cream Sauce [GF, Oil-Free]</title>
		<link>https://wholesomecrumbs.com/vegan-tomato-cream-sauce-with-pasta-gf-oil-free/</link>
					<comments>https://wholesomecrumbs.com/vegan-tomato-cream-sauce-with-pasta-gf-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 17:29:36 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=368</guid>

					<description><![CDATA[<p>Luxurious, creamy and delicious vegan tomato cream sauce made with cashews, coconut cream and fresh basil. You would never know this sauce is dairy-free and packed with protein! Pasta, how I adore you. This pasta is next level thanks to this ultra creamy vegan tomato cream sauce. It’s easy to make requires minimal ingredients. This... </p>
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<p>The post <a href="https://wholesomecrumbs.com/vegan-tomato-cream-sauce-with-pasta-gf-oil-free/">Vegan Tomato Cream Sauce [GF, Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>Vegan Soft Baked Carrot Cake Donuts [GF]</title>
		<link>https://wholesomecrumbs.com/soft-baked-carrot-cake-donuts-v-gf-no-refined-flour-sugar/</link>
					<comments>https://wholesomecrumbs.com/soft-baked-carrot-cake-donuts-v-gf-no-refined-flour-sugar/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Tue, 03 Mar 2020 17:11:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=289</guid>

					<description><![CDATA[<p>All the flavors of carrot cake in a soft baked vegan and gluten-free donut! When I posted my first donut recipe, it was such a huge success with people! So then I worked on a second donut recipe which was also a success! Here is a third and I’m not stopping there! Soft Baked Carrot... </p>
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<p>The post <a href="https://wholesomecrumbs.com/soft-baked-carrot-cake-donuts-v-gf-no-refined-flour-sugar/">Vegan Soft Baked Carrot Cake Donuts [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Vegan Superfood Guacamole [GF, Oil-Free]</title>
		<link>https://wholesomecrumbs.com/superfood-guacamole-v-gf-oil-free/</link>
					<comments>https://wholesomecrumbs.com/superfood-guacamole-v-gf-oil-free/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Mon, 02 Mar 2020 17:51:16 +0000</pubDate>
				<category><![CDATA[Dips]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=461</guid>

					<description><![CDATA[<p>Classic guacamole with a superfood twist Want to know one of the first dishes that I made after transforming my diet? Guacamole. I became obsessed with perfecting guacamole!I love mine loaded with lime, the perfect ratio of garlic and salt and lots of cilantro. Sometimes I don’t even put onion in it! To me, it’s... </p>
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<p>The post <a href="https://wholesomecrumbs.com/superfood-guacamole-v-gf-oil-free/">Vegan Superfood Guacamole [GF, Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<title>Vegan Pumpkin Pie Pancakes [GF, Oil-Free]</title>
		<link>https://wholesomecrumbs.com/vegan-pumpkin-pie-pancakes-gf-oil-free/</link>
					<comments>https://wholesomecrumbs.com/vegan-pumpkin-pie-pancakes-gf-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Wed, 26 Feb 2020 17:55:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[pancakes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=468</guid>

					<description><![CDATA[<p>Tasty and hearty vegan pumpkin pie pancakes are packed with protein from oats and hemp seeds. They are oil-free and made with no refined sugar! Do I love breakfast? Why, yes, yes I do! Do you love breakfast? If you are reading this, I can only assume you do too. Here&#8217;s my &#8220;thing&#8221; about breakfast,... </p>
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<p>The post <a href="https://wholesomecrumbs.com/vegan-pumpkin-pie-pancakes-gf-oil-free/">Vegan Pumpkin Pie Pancakes [GF, Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Vegan Oil-Free Chocolate Banana Bread [GF]</title>
		<link>https://wholesomecrumbs.com/double-chocolate-banana-bread-v-gf-no-oil-no-refined-sugar/</link>
					<comments>https://wholesomecrumbs.com/double-chocolate-banana-bread-v-gf-no-oil-no-refined-sugar/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 21:36:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Most Popular Recipes]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=611</guid>

					<description><![CDATA[<p>Perfectly soft and moist vegan oil-free chocolate banana bread that’s also gluten-free, made with no refined sugar or flour, and easily made in a blender or food processor! Oh man, this banana bread. I wasn&#8217;t even planning on posting a chocolate banana bread recipe to the blog but I had some way over ripe bananas... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/double-chocolate-banana-bread-v-gf-no-oil-no-refined-sugar/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/double-chocolate-banana-bread-v-gf-no-oil-no-refined-sugar/">Vegan Oil-Free Chocolate Banana Bread [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>13</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Fluffy Oat Flour Pancakes [GF, Oil-Free]</title>
		<link>https://wholesomecrumbs.com/fluffy-oat-flour-pancakes-vegan-gluten-free-oil-free/</link>
					<comments>https://wholesomecrumbs.com/fluffy-oat-flour-pancakes-vegan-gluten-free-oil-free/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 20:49:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Most Popular Recipes]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=576</guid>

					<description><![CDATA[<p>Vegan fluffy oat flour pancakes! These healthy pancakes are so easy to make, gluten-free, oil-free and delicious! Pancakes just got so. much. healthier! *happy dance* Just me? Ok. Sorry. I love food. I love the simplicity of these and how wonderful they taste. Oat flour, flax egg, nut milk and maple syrup are the highlights... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/fluffy-oat-flour-pancakes-vegan-gluten-free-oil-free/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/fluffy-oat-flour-pancakes-vegan-gluten-free-oil-free/">Vegan Fluffy Oat Flour Pancakes [GF, Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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		<item>
		<title>Vegan Stuffed Shells with Spinach &#038; Herb Almond Ricotta [Oil-Free]</title>
		<link>https://wholesomecrumbs.com/vegan-stuffed-shells-with-spinach-herb-almond-ricotta/</link>
					<comments>https://wholesomecrumbs.com/vegan-stuffed-shells-with-spinach-herb-almond-ricotta/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Thu, 02 Jan 2020 17:35:00 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=386</guid>

					<description><![CDATA[<p>Hearty stuffed shells with a vegan spinach, garlic and herb almond ricotta Happy New Year!Christmas and New Years completely snuck up on me. We’ve been busy in our household between the holidays and E’s birthday party. Of course, with all of the parties came a whole lot of cooking and baking!I made this almond ricotta... </p>
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<p>The post <a href="https://wholesomecrumbs.com/vegan-stuffed-shells-with-spinach-herb-almond-ricotta/">Vegan Stuffed Shells with Spinach &#038; Herb Almond Ricotta [Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<item>
		<title>Vegan Chai Dark Hot Chocolate</title>
		<link>https://wholesomecrumbs.com/vegan-chai-dark-hot-chocolate/</link>
					<comments>https://wholesomecrumbs.com/vegan-chai-dark-hot-chocolate/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Mon, 23 Dec 2019 21:47:00 +0000</pubDate>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=639</guid>

					<description><![CDATA[<p>A comforting, warming and decadent vegan chai dark hot chocolate Where are my tea lovers at? I LOVE a good chai tea. I usually have one every morning. Paired with almond milk, so good. Warming, comforting and delicious. I never paired chai with chocolate before but let me tell you, wow, I’m so glad I... </p>
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<p>The post <a href="https://wholesomecrumbs.com/vegan-chai-dark-hot-chocolate/">Vegan Chai Dark Hot Chocolate</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<item>
		<title>Vegan Lentil Walnut Taco Meat [GF, Oil-Free]</title>
		<link>https://wholesomecrumbs.com/lentil-walnut-taco-meat-v-gf/</link>
					<comments>https://wholesomecrumbs.com/lentil-walnut-taco-meat-v-gf/#comments</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Sun, 17 Nov 2019 18:10:12 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=769</guid>

					<description><![CDATA[<p>Hearty, filling and protein packed gluten-free, oil-free and vegan lentil walnut taco &#8220;meat&#8221; Want to know what I love about tacos? Aside from everything, I love that you don’t have to miss out on a decent taco when you eat plant-based and eliminate meat and dairy. There are so many delicious options for tacos; beans,... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/lentil-walnut-taco-meat-v-gf/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/lentil-walnut-taco-meat-v-gf/">Vegan Lentil Walnut Taco Meat [GF, Oil-Free]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<title>Vegan Pumpkin Pie Overnight Oats [GF]</title>
		<link>https://wholesomecrumbs.com/pumpkin-pie-overnight-oats-v-gf-no-refined-sugar/</link>
					<comments>https://wholesomecrumbs.com/pumpkin-pie-overnight-oats-v-gf-no-refined-sugar/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Mon, 11 Nov 2019 16:44:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Oil-Free]]></category>
		<category><![CDATA[Soy-Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.thiftymamalife.com/?p=749</guid>

					<description><![CDATA[<p>Creamy, hearty and robust vegan pumpkin pie overnight oats with chia seeds&#8230;pumpkin pie for breakfast! Overnight oats. The perfect, quick, easy and delicious breakfast. What if I told you you could reap all the nutritional benefits from overnight oats while feeling like you’re eating a yummy slice of pumpkin pie? Keep reading! These vegan pumpkin... </p>
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<p>The post <a href="https://wholesomecrumbs.com/pumpkin-pie-overnight-oats-v-gf-no-refined-sugar/">Vegan Pumpkin Pie Overnight Oats [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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