![Protein Pumpkin Pie Dip [V+GF]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb96ec31df34-150x150.jpg)
A good-for-you protein packed dip that tastes like dessert A dessert dip is good. A dessert dip that is high in protein is great. A dessert dip that’s high in protein AND full of healthy, good-for-you ingredients? Even better. The best part is, you’re eating beans and you (and your kids) don’t even notice it….
Soy-Free
Vegan Kale and Potato Soup [GF, One Pot]
![One-Pot White Bean, Kale and Potato Soup [V+GF]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb96e17e78ed-150x150.jpg)
Tasty, nutritious and hearty, this one-pot vegan kale and potato soup makes the perfect weeknight meal! New soup recipe and this one is one of my favorites! I never really thought of soups as a filling and wholesome meal until I started cooking and experimenting with different ingredients. Standard veggie soup providing my family with…
Vegan Lentil & Kale Soup [GF]
![Vegan Lentil & Kale Soup [GF]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb96afedb721-150x150.jpg)
Even though it’s still 90 something degrees in Florida, I can’t help but get in the mood for fall and with fall comes hearty soups and stews! One of my favorite soups is lentil soup. Lentils are loaded with protein and an excellent source of folate (I’m talking to you, pregnant mamas), fiber, B vitamins…