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	<description>Quick-Easy-Wholesome Plant-Based Recipes</description>
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	<title>Wholesome Crumbs</title>
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	<item>
		<title>Crispy Vegan Peanut Butter Date Caramel Bars [GF]</title>
		<link>https://wholesomecrumbs.com/crispy-vegan-peanut-butter-date-caramel-bars-gf/</link>
					<comments>https://wholesomecrumbs.com/crispy-vegan-peanut-butter-date-caramel-bars-gf/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Sat, 21 Mar 2026 01:36:04 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[no added sugar]]></category>
		<category><![CDATA[no bake vegan recipes]]></category>
		<category><![CDATA[vegan oil-free recipes]]></category>
		<category><![CDATA[whole food plant based dessert]]></category>
		<category><![CDATA[whole food plant based recipes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4491</guid>

					<description><![CDATA[<p>These crispy vegan peanut butter date caramel bars make the most delicious homemade candy bars! Gluten-free and easy to make You’ll never want to buy store-bought candy bars again after making these crispy vegan peanut butter caramel bars! Melted vegan chocolate chips mixed with natural peanut butter and gluten-free crispy rice cereal makes the base... </p>
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<p>The post <a href="https://wholesomecrumbs.com/crispy-vegan-peanut-butter-date-caramel-bars-gf/">Crispy Vegan Peanut Butter Date Caramel Bars [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>The Best Vegan Banana Brownies [GF]</title>
		<link>https://wholesomecrumbs.com/the-best-vegan-banana-brownies-gf/</link>
					<comments>https://wholesomecrumbs.com/the-best-vegan-banana-brownies-gf/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 17:00:17 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[gluten-free oil-free recipes]]></category>
		<category><![CDATA[no added sugar]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[oil-free vegan recipes]]></category>
		<category><![CDATA[vegan oil-free recipes]]></category>
		<category><![CDATA[whole food plant based recipes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4468</guid>

					<description><![CDATA[<p>These are the best vegan banana brownies! Naturally sweetened, gluten-free, and made with only a handful of wholesome ingredients I have so many brownie recipes and I will never get tired of coming up with new ones! The other day I had a couple spotty bananas that were about to go bad and I wasn’t... </p>
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<p>The post <a href="https://wholesomecrumbs.com/the-best-vegan-banana-brownies-gf/">The Best Vegan Banana Brownies [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<title>Vegan Samoa Cookie Date Bark</title>
		<link>https://wholesomecrumbs.com/vegan-samoa-cookie-date-bark/</link>
					<comments>https://wholesomecrumbs.com/vegan-samoa-cookie-date-bark/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 18:43:16 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[no added sugar]]></category>
		<category><![CDATA[no bake vegan recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole food plant based recipes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4441</guid>

					<description><![CDATA[<p>This vegan Samoa cookie date bark recipe is made with only a handful of ingredients, so easy to make, no added sugar and tastes just like a Samoa cookie but healthier! I love Samoa cookies (seriously, who doesn’t?) but I haven’t bought a box of Girl Scout cookies in so long because you can absolutely... </p>
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<p>The post <a href="https://wholesomecrumbs.com/vegan-samoa-cookie-date-bark/">Vegan Samoa Cookie Date Bark</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<title>Healthier Blueberry Muffin Bars</title>
		<link>https://wholesomecrumbs.com/healthier-blueberry-muffin-bars/</link>
					<comments>https://wholesomecrumbs.com/healthier-blueberry-muffin-bars/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 18:28:26 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4418</guid>

					<description><![CDATA[<p>These healthier blueberry muffin bars are perfect for breakfast and made with wholesome ingredients, Greek yogurt for protein, and sweetened with honey and coconut sugar I’m so excited to share this healthier blueberry muffin bar recipe with you all! This recipe was born out of a desire to have a healthier breakfast option for my... </p>
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<p>The post <a href="https://wholesomecrumbs.com/healthier-blueberry-muffin-bars/">Healthier Blueberry Muffin Bars</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<title>Healthier No Bake Cheesecake Parfaits [GF]</title>
		<link>https://wholesomecrumbs.com/healthier-no-bake-cheesecake-parfait-gf/</link>
					<comments>https://wholesomecrumbs.com/healthier-no-bake-cheesecake-parfait-gf/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 18:33:11 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4352</guid>

					<description><![CDATA[<p>These healthier no bake cheesecake parfaits require only a handful of ingredients, are sweetened with maple syrup and it’s simply the best “cheesecake” I’ve ever had! Cheesecake lovers, get ready for the dessert of your dreams! I am not even exaggerating. This is one of the best desserts I’ve ever made and it’s so easy... </p>
<p class="more-paragraph"><a class="more-link" href="https://wholesomecrumbs.com/healthier-no-bake-cheesecake-parfait-gf/">Read More</a></p>
<p>The post <a href="https://wholesomecrumbs.com/healthier-no-bake-cheesecake-parfait-gf/">Healthier No Bake Cheesecake Parfaits [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Cottage Cheese Pancake Bars</title>
		<link>https://wholesomecrumbs.com/cottage-cheese-pancake-bars/</link>
					<comments>https://wholesomecrumbs.com/cottage-cheese-pancake-bars/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 19:18:49 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cottage cheese]]></category>
		<category><![CDATA[Cottage cheese recipes]]></category>
		<category><![CDATA[pancakes]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4323</guid>

					<description><![CDATA[<p>These cottage cheese pancakes bars are easy to make, made with healthier ingredients like pure maple syrup and einkorn flour and are the perfect for meal prep! I am so excited to introduce you to my favorite breakfast (and definitely my kids favorite breakfast). These cottage cheese pancake bars are a staple in our house... </p>
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<p>The post <a href="https://wholesomecrumbs.com/cottage-cheese-pancake-bars/">Cottage Cheese Pancake Bars</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<title>Healthier Greek Yogurt Monkey Bread</title>
		<link>https://wholesomecrumbs.com/healthier-greek-yogurt-monkey-bread/</link>
					<comments>https://wholesomecrumbs.com/healthier-greek-yogurt-monkey-bread/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Fri, 19 Dec 2025 01:53:36 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Greek yogurt recipes]]></category>
		<category><![CDATA[Monkey bread]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4278</guid>

					<description><![CDATA[<p>This healthier Greek yogurt monkey bread is so fluffy, easy to make, high protein and made with einkorn flour and coconut sugar! I’m blown away by this recipe. Truly blown away. I never intended to make monkey bread, and this recipe was born out of pure laziness. Hear me out. This whole idea started because... </p>
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<p>The post <a href="https://wholesomecrumbs.com/healthier-greek-yogurt-monkey-bread/">Healthier Greek Yogurt Monkey Bread</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<enclosure url="https://wholesomecrumbs.com/wp-content/uploads/2025/12/IMG_3115.mov" length="6609866" type="video/quicktime" />

			</item>
		<item>
		<title>Italian Almond Christmas Cookies [V+GF]</title>
		<link>https://wholesomecrumbs.com/italian-almond-christmas-cookies-vgf/</link>
					<comments>https://wholesomecrumbs.com/italian-almond-christmas-cookies-vgf/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Fri, 12 Dec 2025 20:14:58 +0000</pubDate>
				<category><![CDATA[Gluten Free]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4252</guid>

					<description><![CDATA[<p>Your favorite Italian Almond Christmas cookies but made with healthy wholesome ingredients, vegan and gluten-free and sweetened with pure maple syrup I couldn’t wait to attempt this healthier recipe for Christmas! I grew up eating these delicious Italian cookies and they are still one of my favorites. After couple batches, I am happy to report... </p>
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<p>The post <a href="https://wholesomecrumbs.com/italian-almond-christmas-cookies-vgf/">Italian Almond Christmas Cookies [V+GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<title>Healthy Vegan Peanut Butter Cup Rice Krispie Treats [GF]</title>
		<link>https://wholesomecrumbs.com/healthy-vegan-peanut-butter-cup-rice-krispie-treats-gf/</link>
					<comments>https://wholesomecrumbs.com/healthy-vegan-peanut-butter-cup-rice-krispie-treats-gf/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Wed, 30 Apr 2025 13:44:11 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[gluten-free oil-free recipes]]></category>
		<category><![CDATA[no added sugar]]></category>
		<category><![CDATA[no bake vegan recipes]]></category>
		<category><![CDATA[oil-free vegan recipes]]></category>
		<category><![CDATA[whole food plant based dessert]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4204</guid>

					<description><![CDATA[<p>These Healthy Vegan Peanut Butter Cup Rice Krispie Treats are sweetened with Medjool dates, contain 6 simple ingredients and no added sugar. Gluten-Free and oil-free. If you love peanut butter cups and Rice Krispie treats but want a healthier &#38; tastier option, this recipe is for you! These Healthy Vegan Rice Krispie Treats are date... </p>
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<p>The post <a href="https://wholesomecrumbs.com/healthy-vegan-peanut-butter-cup-rice-krispie-treats-gf/">Healthy Vegan Peanut Butter Cup Rice Krispie Treats [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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		<title>Healthier Vegan “Nutella” Stuffed Cookies [GF]</title>
		<link>https://wholesomecrumbs.com/healthier-vegan-nutella-stuffed-cookies-gf/</link>
					<comments>https://wholesomecrumbs.com/healthier-vegan-nutella-stuffed-cookies-gf/#respond</comments>
		
		<dc:creator><![CDATA[Alexandria McAndrew]]></dc:creator>
		<pubDate>Thu, 21 Nov 2024 16:18:18 +0000</pubDate>
				<category><![CDATA[Dessert]]></category>
		<guid isPermaLink="false">https://wholesomecrumbs.com/?p=4097</guid>

					<description><![CDATA[<p>Extra thick, chewy and decadent healthier Vegan “Nutella” Stuffed Cookies are vegan, gluten-free, easy to make and made with healthier ingredients! These Healthier Vegan “Nutella” Stuffed Cookies are the ultimate treat! Thick and chewy vegan and gluten-free chocolate chip cookies, stuffed with your favorite “Nutella” (any healthier chocolate hazelnut spread will work!) warm and gooey... </p>
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<p>The post <a href="https://wholesomecrumbs.com/healthier-vegan-nutella-stuffed-cookies-gf/">Healthier Vegan “Nutella” Stuffed Cookies [GF]</a> appeared first on <a href="https://wholesomecrumbs.com">Wholesome Crumbs</a>.</p>
]]></description>
		
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