I’ve been making chickpea salad sandwiches for years and they never bore me! This is such an easy and nutritious lunch idea. It takes about 20 minutes to prepare and you have lunch for several days (unless you eat the majority of it while making it which is what I do). Start with canned cooked…
Lunch
Vegan Hummus Veggie Quesadillas
When you think quesadillas, I know you automatically think of cheese but not anymore! I was skeptical making a “hummus quesadilla” for the first time. I’m pretty sure I even told me husband don’t have high hopes when I served dinner that night but both of our eyes lit up at how delicious it was!…
Vegan Kale and Potato Soup [GF, One Pot]
![One-Pot White Bean, Kale and Potato Soup [V+GF]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb96e17e78ed-150x150.jpg)
Tasty, nutritious and hearty, this one-pot vegan kale and potato soup makes the perfect weeknight meal! New soup recipe and this one is one of my favorites! I never really thought of soups as a filling and wholesome meal until I started cooking and experimenting with different ingredients. Standard veggie soup providing my family with…
Vegan Lentil & Kale Soup [GF]
![Vegan Lentil & Kale Soup [GF]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb96afedb721-150x150.jpg)
Even though it’s still 90 something degrees in Florida, I can’t help but get in the mood for fall and with fall comes hearty soups and stews! One of my favorite soups is lentil soup. Lentils are loaded with protein and an excellent source of folate (I’m talking to you, pregnant mamas), fiber, B vitamins…