![Vegan Lentil Walnut Taco Meat [GF, Oil-Free]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb9958da4004-150x150.jpg)
Hearty, filling and protein packed gluten-free, oil-free and vegan lentil walnut taco “meat” Want to know what I love about tacos? Aside from everything, I love that you don’t have to miss out on a decent taco when you eat plant-based and eliminate meat and dairy. There are so many delicious options for tacos; beans,…
Vegan
Vegan Pumpkin Pie Overnight Oats [GF]
![Pumpkin Pie Overnight Oats [V, GF, No Refined Sugar]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb9812ed6190-679x1024-150x150.jpg)
Creamy, hearty and robust vegan pumpkin pie overnight oats with chia seeds…pumpkin pie for breakfast! Overnight oats. The perfect, quick, easy and delicious breakfast. What if I told you you could reap all the nutritional benefits from overnight oats while feeling like you’re eating a yummy slice of pumpkin pie? Keep reading! These vegan pumpkin…
Vegan PB&J Chia Seed Pudding [GF]
![PB&J Chia Seed Pudding [V, GF, No Refined Sugar]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb975150309f-150x150.jpg)
PB&J lovers- this one is for you! Vegan PB&J chia seed pudding that is quick, easy, delicious and only requires 4 ingredients! Can you tell by now that I absolutely adore peanut butter? Borderline obsession. I put it in a lot of my recipes because it’s really easy to use for cooking, tastes great and…
Vegan Chickpea Salad Sandwich
I’ve been making chickpea salad sandwiches for years and they never bore me! This is such an easy and nutritious lunch idea. It takes about 20 minutes to prepare and you have lunch for several days (unless you eat the majority of it while making it which is what I do). Start with canned cooked…
Vegan Hummus Veggie Quesadillas
When you think quesadillas, I know you automatically think of cheese but not anymore! I was skeptical making a “hummus quesadilla” for the first time. I’m pretty sure I even told me husband don’t have high hopes when I served dinner that night but both of our eyes lit up at how delicious it was!…
The Best Vegan Cashew Queso [GF]
Vegan, gluten-free and oil-free super tasty cashew vegan queso dip. Ready to devour in about 30 minutes! This vegan cashew queso is loved by anyone who tries it, vegans and non-vegans alike. It is so easy to make, minimal ingredients and really, REALLY good. It really is the best vegan cashew queso. It’s SO CHEESY,…
Vegan Protein Pumpkin Pie Dip [GF]
![Protein Pumpkin Pie Dip [V+GF]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb96ec31df34-150x150.jpg)
A good-for-you protein packed dip that tastes like dessert A dessert dip is good. A dessert dip that is high in protein is great. A dessert dip that’s high in protein AND full of healthy, good-for-you ingredients? Even better. The best part is, you’re eating beans and you (and your kids) don’t even notice it….
Vegan Kale and Potato Soup [GF, One Pot]
![One-Pot White Bean, Kale and Potato Soup [V+GF]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb96e17e78ed-150x150.jpg)
Tasty, nutritious and hearty, this one-pot vegan kale and potato soup makes the perfect weeknight meal! New soup recipe and this one is one of my favorites! I never really thought of soups as a filling and wholesome meal until I started cooking and experimenting with different ingredients. Standard veggie soup providing my family with…
Vegan Lentil & Kale Soup [GF]
![Vegan Lentil & Kale Soup [GF]](https://wholesomecrumbs.com/wp-content/uploads/2020/05/img_5eb96afedb721-150x150.jpg)
Even though it’s still 90 something degrees in Florida, I can’t help but get in the mood for fall and with fall comes hearty soups and stews! One of my favorite soups is lentil soup. Lentils are loaded with protein and an excellent source of folate (I’m talking to you, pregnant mamas), fiber, B vitamins…