Vegan Kale and Potato Soup [GF, One Pot]

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Tasty, nutritious and hearty, this one-pot vegan kale and potato soup makes the perfect weeknight meal!

New soup recipe and this one is one of my favorites!

I never really thought of soups as a filling and wholesome meal until I started cooking and experimenting with different ingredients. Standard veggie soup providing my family with happy, full bellies? Not so much. Add in creamy white beans and potatoes? Yes, definitely.

The potatoes in this soup make it hearty and filling, the kale adds calcium, vitamins A, C and K, and the beans add a nice dose of protein, potassium and iron.

This vegan kale and potato soup couldn’t be easier to make. It’s all made in one pot, takes about 30 minutes and makes the perfect easy weeknight meal when you are in a pinch! We love enjoying this soup with a side of bread.

Vegan Kale and Potato Soup [GF, One Pot]

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Main Course, Soup

Servings 3 people

Ingredients

  

• splash of veggie broth or a little olive oil
• 1 medium sweet onion about 1 cup chopped
• 3 tsp fresh chopped garlic about 3 cloves
• 4 cups veggie broth
• 2 cups chopped baby gold potatoes
• 3 cups fresh chopped kale
• 1 (15 oz) can white beans drained and rinsed
• 1/4 tsp dried thyme
• lemon juice to taste I usually use around 1/2-1 tbsp
• salt and pepper to taste
• cilantro to taste

Instructions

 

• Start by chopping your onion, baby gold potatoes and kale. I chop the onion small and leave the potatoes and kale in medium bite size pieces.
• Add a splash of veggie broth (or a little oil) to a large pot and turn the heat to med-low. Next, add the onion and garlic. Cook for about 5 minutes, stirring occasionally.
• When the onions and garlic are done cooking, add 4 cups of veggie broth and the chopped potatoes. Stir. Cover and turn heat to high. Bring to a boil, then reduce heat to med-low, tilt the lid and cook until potatoes are tender, about 10 or so minutes.
• Once the potatoes are tender, add in the chopped kale, lemon juice, salt, pepper, dried thyme and cilantro. Stir and cook for another 5 minutes on low.
• Taste test and adjust flavors to your liking! This makes a chunky soup- if you want a thinner soup, simply add more broth.

Keyword soup